There are many ways to stay fit in Portugal. If you like swimming and water sports, there’s the beach; if you prefer a gym, there are many health clubs; and if you prefer team sports, there are many groups to join.
Playing Team Sports
If you’re looking to stay fit in Portugal, one great option is to join a local team sport. Doing so will not only help you stay active; but also give you a chance to meet new people and explore different parts of the country.
Similar to in the UK, football is by far the most popular sport in Portugal. But there are also opportunities to play basketball, volleyball, and more. There are many sports clubs in Portugal such as; Sport Lisboa e Benfica, Futebol Clube do Porto, and Sporting Clube de Portugal. These clubs offer a range of sports. So why not give it a go!
Go Swimming!
The water is warm and the beaches are beautiful. What’s not to love about swimming in Portugal? If you’re looking for a workout, swimming is a great way to get your heart rate up and burn some calories. And if you just want to relax, floating in the ocean is the perfect way to do it.
The waves on Portuguese beaches are well known for providing locals with a stage to practice varying water sports. why not try surfing, windsurfing or water skiing?
Join a Fitness Club
There are many fitness clubs in Portugal that offer a variety of services. When you have decided, it may be worth searching for some in the area and comparing prices and what they offer. this could include things like; group classes, personal training, or even a swimming pool.
Most fitness clubs will have a monthly membership fee, but it’s worth it to have access to all of the amenities. Plus, you’ll be able to meet other people who are interested in staying fit and healthy.
Try Spinning Classes
pinning classes are a great way to stay fit while traveling. They are offered at many gyms and health clubs, and they are a great workout for people of all fitness levels. Plus, they are a great way to meet other traveler’s and make new friends.
If you do not hold a gym membership to a specific gym, they may offer a single entry fee where you just pay the class fee. Alternatively, gym chains may offer a discount if you want to use a different location.
Hiking and Walking
There are plenty of hiking and walking trails all over Portugal. You can go for a leisurely stroll or a more challenging hike. And what better way to explore the country than on foot? There are also plenty of walking tours available in the cities.
The river in Gaia provides great scenery for a walk, mixed in with; food markets, wine cellars and (if the hill doesn’t sound inviting) a cable car to the top!
